Annisa Farida Istiqomah's Journal, 16 Jan 20

sarapan, buku dan matahari

View Diet Calendar, 16 January 2020:
850 kcal Fat: 27.38g | Prot: 48.55g | Carbs: 103.79g.   Breakfast: Kiwi Fruit, Boiled Egg, Boiled Sweetpotato (with Peel). Lunch: Sari Roti Roti Sobek Coklat Keju, Indocafe Coffeemix 3 in 1. Dinner: Alfamart Ikan Pindang, Fried Tofu , Cooked Watercress (Fat Not Added in Cooking), Nasi Putih. Snacks/Other: Tempeh (Cooked) . more...

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pil apa itu kak?  
16 Jan 20 by member: jannahaja
Suplemen kalsium sama vitamin D 
16 Jan 20 by member: Annisa Farida Istiqomah

     
 

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Annisa Farida Istiqomah's Weight History


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