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Gelijk gebleven. Het kost mij wel moeite er weer wat daling in te krijgen.
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1321 kcal
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Fat: 55.33g | Prot: 48.53g | Carbs: 162.14g.
Breakfast: Groene Thee, AH Muesli Fruit & Noten, Yoghurt (Vol). Lunch: Pindakaas, AH Goudse Kaas Jong Belegen 48+, Bona Boter, Maggi Opkikker Tomaat, Volkoren Brood. Dinner: AH Zuurkoolstampot . Snacks/Other: Appel, Mandarijn. more...
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steady weight
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 Comments
Succes! In ieder geval stabiel!
17 Jan 20 by member: suzannevdv
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zegmaarco's Weight History
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