Weigh In record (no journal entry) for 16 January 2020
|
72.5 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
887 kcal
|
Fat: 42.31g | Prot: 55.16g | Carbs: 69.42g.
Breakfast: Винегрет, Омлет с Творогом. Lunch: Свежов Винегрет Овощной, Куриные Котлеты в Духовке, Мистраль Гречка Отварная. Dinner: Гречка Отварная, Петелинка Биточки Куриные Паровые. more...
|
Losing 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenochka1201's Weight History
|