Weigh In record (no journal entry) for 16 January 2020
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99.6 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1098 kcal
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Fat: 47.21g | Prot: 33.74g | Carbs: 131.10g.
Breakfast: Citroensap, Vita D'or Pindakaas met Stukjes Pinda, El Tequito Tortilla Wraps. Lunch: Vita D'or Pindakaas met Stukjes Noot, Tortilla. more...
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Losing 1.4 kg a Week
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pmkorpershoek's Weight History
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