Weigh In record (no journal entry) for 16 January 2020
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1157 kcal
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Fat: 47.13g | Prot: 62.74g | Carbs: 121.54g.
Breakfast: Славянка Золотой Степ (19г), Яйцо Всмятку, Бутерброд с Ветчиной и Сыром. Lunch: Папа Джонс Сырные Палочки. Dinner: Коломенское Хлеб Бородинский Заварной с Кориандром, Картофель Тушеный с Мясом. Snacks/Other: Помело. more...
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Losing 2.6 kg a Week
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AnnaMazda's Weight History
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