Weigh In record (no journal entry) for 16 January 2020
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91.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1384 kcal
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Fat: 29.39g | Prot: 60.55g | Carbs: 228.14g.
Breakfast: Quaker Oat, Oreo Oreo Original, Yakult Yakult. Lunch: Oreo Oreo Original, Ikan Asin, Kangkung, Kacang Panjang Hijau, Sayur Pakis, Kerang (Spesies Campuran), Nasi Putih. Dinner: Botok. Snacks/Other: Nangka, Rambutan, Buah Anggur, Mentos Permen. more...
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Losing 0.2 kg a Week
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risnatrisnawati7's Weight History
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