Weigh In record (no journal entry) for 16 January 2020
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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329 kcal
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Fat: 16.26g | Prot: 21.48g | Carbs: 23.26g.
Lunch: 순대, 비비고 순대국. more...
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Losing 3.5 kg a Week
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