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little bloated
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 66.48g | Prot: 99.24g | Carbs: 122.85g.
Breakfast: Cooked Egg White, Cooked Egg White, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry, Bananas, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Coke (20 oz Bottle), Frankfurter or Hot Dog with Chili and Cheese on Bun, Tossed Salad with Grilled Chicken. Dinner: Green Beans, Lite Italian Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Sweet Red Peppers, Roasted Garlic Hummus. more...
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2140 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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Cheylynn's Weight History
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