Weigh In record (no journal entry) for 16 January 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1508 kcal
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Fat: 60.92g | Prot: 93.13g | Carbs: 147.72g.
Breakfast: 小番茄（葡萄形狀）, 芭樂. Lunch: 義美 桂圓紅棗茶, 烤豬肉, 煎雞蛋卷或炒雞蛋加芝士, 石頭鍋飯, 7-11 韓式泡菜豆腐鍋, 新東陽 肉鬆蛋捲. more...
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Gaining 1.4 kg a Week
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