Weigh In record (no journal entry) for 16 January 2020
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58.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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813 kcal
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Fat: 42.71g | Prot: 70.69g | Carbs: 37.88g.
Breakfast: Брест-Литовск Сыр Классический 45%, Банан, Эмиль Сметана 15%, Творог 5%. Lunch: Печень Говяжья, Салат из Красной Капусты. Dinner: Гусиное Мясо, Салат из Красной Капусты. Snacks/Other: Банан, Bombbar Печенье Арахис . more...
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steady weight
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Айнагуль.О's Weight History
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