Weigh In record (no journal entry) for 15 January 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1185 kcal
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Fat: 55.54g | Prot: 49.33g | Carbs: 80.00g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Sadia Salsicha, Ovo. Lunch: Spoleto Tomate Seco, Boa Mão Crepioca de Frango . Dinner: Linea Chocolate Dark 50%, Saquê, Spoleto Alho-Poró, Rúcula, Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Biju & Cia Palitinhos de Queijo. more...
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Losing 0.1 kg a Week
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 Comments
15 Jan 20 by member: DeahFitness
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Caramba... 1000 calorias por dia é a balança não muda de cenário... kkkk
15 Jan 20 by member: Maggie-nit
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Maggie-nit's Weight History
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