Weigh In record (no journal entry) for 16 January 2020
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
533 kcal
|
Fat: 10.40g | Prot: 32.89g | Carbs: 143.26g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur Kering, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Homemade Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanu sugihartono's Weight History
|