Weigh In record (no journal entry) for 16 January 2020
|
65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1197 kcal
|
Fat: 84.50g | Prot: 43.51g | Carbs: 30.57g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Devondale Extra Soft Butter, Peanut Butter, Pura Thickened Cream, Coffee, Bacon. Dinner: Coles Salted Cashews, Golden Circle Baby Beetroot Whole, Feta Cheese , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Champagne. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|