Weigh In record (no journal entry) for 15 January 2020
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60.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1971 kcal
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Fat: 64.75g | Prot: 174.26g | Carbs: 164.35g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Ovo Frito. Lunch: Feijão Vermelho, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Pão de Batata Doce, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: DIA Manga Rosa , Banana Prata, Max Titanium Whey Protein Sabor Baunilha, Patinho, Ovo Frito. more...
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Gaining 0.1 kg a Week
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fernando.rodriguesdias's Weight History
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