Nats♡1125's Journal, 15 Jan 20

Weigh In record (no journal entry) for 15 January 2020

87.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

843 kcal

Fat: 12.90g | Prot: 34.62g | Carbs: 161.16g. Breakfast: Muesli, Fruit Yoghurt (Nonfat) . Lunch: Roti, All Gold Butter Bean Curry. more...

2594 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Nats♡1125's Weight History