Weigh In record (no journal entry) for 15 January 2020
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85 kg
Lost so far: 10.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1753 kcal
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Fat: 129.81g | Prot: 108.94g | Carbs: 41.64g.
Lunch: Costela de Porco Assada, Repolho, Camil Feijão Carioca Cozido, Couve Manteiga Refogada, Arroz de Couve Flor. Dinner: Alface de Folha Verde, Costela de Porco Assada, Salada Crua, Couve Manteiga Refogada. Snacks/Other: Trident Chiclete de Canela, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Abacate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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tativillarroel's Weight History
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