Weigh In record (no journal entry) for 15 January 2020
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67.6 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1006 kcal
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Fat: 57.75g | Prot: 51.90g | Carbs: 70.06g.
Breakfast: Вареное Яйцо, Творог 5%, Фабрика Имени Крупской Конфеты Особый, Веселый Молочник Сметана 15%. Lunch: Огурец (с Кожурой), Кабачки Тушеные, Котлета Домашняя. Dinner: Овсяное Печенье, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов. Snacks/Other: Верховье Био Йогурт 2%, Кефир 2,5%. more...
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2073 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zhanna_fomina1983's Weight History
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