Weigh In record (no journal entry) for 15 January 2020
|
84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
675 kcal
|
Fat: 29.68g | Prot: 28.51g | Carbs: 73.53g.
Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Lotus Speculoos (7,5g), Lotus Speculoos (7,5g), Sauce Béchamel, Pâturages Fromage Croque Monsieur , Monique Ranou Jambon Blanc, Pain de Mie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derailleur's Weight History
|