Weigh In record (no journal entry) for 15 January 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1126 kcal
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Fat: 54.55g | Prot: 53.27g | Carbs: 104.72g.
Breakfast: Miel, Hacendado Pan de Espelta con Masa Madre, Café con Leche. Lunch: Huevo Cocido, Hacendado Huevos Cocidos, Hacendado Garbanzos Cocidos, Sopa de Pollo. Dinner: El Caserío Quesitos, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Suchard Bombones, Hacendado Yogur Griego Natural Azucarado. more...
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Losing 0.7 kg a Week
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MROSAGUEMAR's Weight History
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