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cemilan malam..krna masih ada sisa kalori pgn yg manis manis.. sekitar 233 kkal..susu full cream 1 gelas+2 keping sari gandum sandwich.. susu 1 gelasnya udah abis..
View Diet Calendar, 15 January 2020:
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845 kcal
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Fat: 32.48g | Prot: 32.97g | Carbs: 103.04g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Kaki Ayam, Buncis, Sohun, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ceker, Udang Goreng, Kerupuk Makanan Ringan. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Frisian Flag Full Cream Milk. more...
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 Comments
susahnya makan ini cuma 3 biji 😂
15 Jan 20 by member: rarity9
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Iya total kkalnya aja 200 kkal makanya dibatasi cuman 2 keping aja supaya ga melebihi kalori..
16 Jan 20 by member: sistiana05nissa
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