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ovos, 93g de laranja + 3g de chia. vitamina d e guarana em capsula.
View Diet Calendar, 15 January 2020:
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1074 kcal
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Fat: 53.37g | Prot: 81.14g | Carbs: 64.30g.
Breakfast: Ceifeiro Semente de Chia, Leão Chá de Hortelã, Laranja Pêra, Ovo Cozido. Lunch: Carne de Porco Assada, Cenouras, Rúcula. Dinner: Cenouras, Rúcula, Pernil Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Piraquê Biscoito Doce Leite e Coco, Pipoca Branca (em Óleo). more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Google Fit - 22 hours and 40 minutes. more...
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n.marques11's Weight History
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