Weigh In record (no journal entry) for 15 January 2020
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126.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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921 kcal
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Fat: 65.84g | Prot: 54.70g | Carbs: 33.20g.
Lunch: Cacau Show Bendito Cacau 70%, Salada Verde Mista, Ovo, Liza Maionese tipo Caseira, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana. Dinner: Santa Helena Amendoim Torrado sem Sal, Hellmann's Maionese, Chuchu Cozido, Gema de Ovo, Ovo. more...
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Losing 3.5 kg a Week
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m.almeida.lima6's Weight History
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