Alhamdulilah turun
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1852 kcal
|
Fat: 66.38g | Prot: 69.52g | Carbs: 250.58g.
Breakfast: Indonesian Java Apple, Indonesian Rambutan, Cream Of Mushroom Soup (Canned, Condensed), Kopiko Permen, Kapal Api Special Mix. Lunch: Coconut Water, Cream Of Mushroom Soup (Canned, Condensed), Orange, Nasi Putih, Roasted Broiled or Baked Chicken Thigh. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Indonesian Noodles and Meatball Soup. Snacks/Other: Freshly Squeezed Orange Juice. more...
|
|
2112 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|