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View Diet Calendar, 15 January 2020:
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1152 kcal
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Fat: 30.48g | Prot: 55.65g | Carbs: 152.77g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Honey Monster Sugar Puffs. Lunch: Tesco Blueberries, Iceland Wafer Thin Ham , Lettuce, Asda Mini Wraps , Activia Fat Free Strawberry Yogurt, Lidl Cheese Curls. Dinner: Blue Dragon Black Bean Stir Fry Sauce, Amoy Straight to Wok Medium Noodles, Stir Fried Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Fibre One Salted Caramel Square. more...
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2592 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Showering - 20 minutes. more...
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leahmarie850's Weight History
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