Weigh In record (no journal entry) for 15 January 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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887 kcal
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Fat: 28.43g | Prot: 57.94g | Carbs: 105.13g.
Breakfast: Stroberi, Herbalife Herbal Concentrat, Herbalife NRG, Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Ayam, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Stroberi, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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HarinIta's Weight History
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