Weigh In record (no journal entry) for 13 January 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1325 kcal
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Fat: 53.49g | Prot: 50.93g | Carbs: 160.67g.
Breakfast: Café com Leite Integral, Ovo Mexido, Bacon, Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Elma Chips Batata Palha Tradicional, Ovo Mexido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Fandangos Fandangos Presunto, Mangas. more...
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Gaining 0.4 kg a Week
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mariaabacaxi1's Weight History
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