yingchiehyeh's Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
1373 kcal Fat: 66.18g | Prot: 65.41g | Carbs: 132.93g.   Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 豆漿, 鮪魚蛋吐司. Lunch: 炒桂竹筍, 炒青菜, 炒花菜, 滷蛋, 油豆腐, 控肉, 7-11 蒸地瓜, 炒四季豆. Dinner: 炒花菜, 炒青菜, 炒桂竹筍, 炒四季豆. Snacks/Other: 奇美 蔥肉煎餅. more...

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yingchiehyeh's Weight History


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