Weigh In record (no journal entry) for 14 November 2019
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62.5 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1411 kcal
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Fat: 56.37g | Prot: 53.09g | Carbs: 169.09g.
Breakfast: Kaugummi (Gezuckert), Kuner Sauce Tartare, Gebackene Champignons. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Faschierte Laibchen. Snacks/Other: Trumpf Edle Tropfen in Nuss, McDonald's Tomato Salsa Crispy Chicken Wrap, Ferrero Küsschen, Kaffee, Fritt Kaubonbon. more...
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Losing 0.8 kg a Week
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flocki94's Weight History
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