Weigh In record (no journal entry) for 15 January 2020
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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988 kcal
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Fat: 53.32g | Prot: 66.98g | Carbs: 66.84g.
Breakfast: Volkoren Brood, Groene Thee, AH Goudse Kaas Jong Belegen 30+, Zwarte Olijven, Roerei, Gekookt Ei. Lunch: Yoghurt (Halfvol), Walnoten, Walnoten, Sinaasappelen. Dinner: Spinazie, Spinazie, Kippenvleugel, Kippenvleugel, Bloemkoolrijst, Bloemkoolrijst. Snacks/Other: Kruidenthee, Leidingwater, Leidingwater, Leidingwater, Koffie, Leidingwater, Water. more...
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Losing 1.4 kg a Week
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dilekelmira's Weight History
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