silvana68's Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
567 kcal Fat: 48.54g | Prot: 23.55g | Carbs: 16.29g.   Breakfast: Bulletproof Coffee. Lunch: Palmito, Moqueca de Peixe. Snacks/Other: Pilão Café. more...
2746 kcal Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 15 minutes, Google Fit - 13 hours and 45 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 1 hour and 20 minutes. more...

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