Weigh In record (no journal entry) for 15 January 2020
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
639 kcal
|
Fat: 33.52g | Prot: 63.86g | Carbs: 16.80g.
Lunch: Philadelphia Cream Cheese Light, Danone Grego Frutas Vermelhas, Santa Helena Paçoquita (15g), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Queijo Parmesão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|