Weigh In record (no journal entry) for 15 January 2020
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67.7 kg
Lost so far: 6.5 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1543 kcal
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Fat: 125.05g | Prot: 74.37g | Carbs: 38.79g.
Lunch: Ашан Гранат, Now Omega-3, Вологодская Ягода Черника Замороженная, Now Sports MCT Oil, Cheddar Cheese, San Bonsai Соевый Соус Естественного Брожения Японский, Авокадо Авокадо, Doctor Len Льняная Каша. Dinner: Cheddar Cheese, Мираторг Лопатка Свиная, Белая Дача Молодой Шпинат, Tomatoes, Слобода Майонез Провансаль 67%, Cucumber (Peeled). more...
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Losing 2.1 kg a Week
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