Weigh In record (no journal entry) for 15 January 2020
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1216 kcal
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Fat: 36.73g | Prot: 63.35g | Carbs: 114.41g.
Breakfast: Kellogg's Special K Original, AH Ananas Vers, Jumbo Magere Yoghurt. Lunch: Courgettesoep, Courgettesoep. Dinner: AH Goudse Kaas Jong Belegen 30+, Chardonnay, Tomatenpuree, Champignons, AH Puur & Eerlijk Achterham, Gebakken Ei. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Goudse Kaas Jong Belegen 30+, Coca-Cola Zero Vanilla, Banaan, LU Cracotte, Douwe Egberts Koffie, Jumbo Bloemen Honing, Kellogg's Special K Original, Jumbo Magere Franse Kwark. more...
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3450 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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