Weigh In record (no journal entry) for 15 January 2020
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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213 kcal
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Fat: 8.76g | Prot: 10.54g | Carbs: 21.15g.
Breakfast: Чай с Лимоном, Ого Отруби Ржаные, Простоквашино Кефир 2,5%, Грецкие Орехи. more...
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Gaining 0.5 kg a Week
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Tutty minus's Weight History
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