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Free day. 😅 . . Bawaannya pengen ngunyah terus. 😁
View Diet Calendar, 15 January 2020:
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555 kcal
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Fat: 20.23g | Prot: 27.49g | Carbs: 68.76g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Tomat Merah, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan). more...
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 Comments
15 Jan 20 by member: Chintya_cy
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Wow...kl saya habis segini langsung radang tenggorokan🥴
15 Jan 20 by member: alisiaayub
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Kak mau tanya. Apakah orang diet boleh nyemil wafer coklat..?
15 Jan 20 by member: Akbariyadi
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Ya ampun mkanan ksukaanku ^^, endessss, tp emg bole kak klo diet sering cheating?
:) muv kak sy nubie
16 Jan 20 by member: sherlyna95
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hajar teruss selama ada sisa mah😁😁😁
16 Jan 20 by member: bunda arbi
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Chintya@ Hehehe, nggak habis kak. 2 hari baru habis. 😂
17 Jan 20 by member: Winda Manullang
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Akbariyadi@ Boleh boleh ajah kok bang, asal jangan sering.
17 Jan 20 by member: Winda Manullang
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Bunda arbi@ So pasti mbak, selagi masih bisa. 😂
17 Jan 20 by member: Winda Manullang
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Sherlyna95@ Jangan sering Cheatday ya kak. Paling tidak seminggu sekali atau dua kali tak apalah. Tapi harus tetap bawa olahraga ya.
17 Jan 20 by member: Winda Manullang
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Alisiayub@ Jangan lupa minumnya banyak kak, biar nggak radang.
17 Jan 20 by member: Winda Manullang
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Winda Manullang's Weight History
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