Weigh In record (no journal entry) for 14 January 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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531 kcal
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Fat: 17.34g | Prot: 46.94g | Carbs: 46.42g.
Breakfast: Banana Prata, Integralmedica BCAA Fix Powder , Dux Nutrition Whey Protein Isolado Coco. Lunch: Brócolis Cozido, Alface, Chuchu Cozido. Dinner: Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Ovo, Hikari Polvilho Azedo. more...
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Losing 0.1 kg a Week
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Fabianaoliboni's Weight History
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