Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abdfattah1987
Journal
15 Jan 20
abdfattah1987's Journal, 15 Jan 20
abdfattah1987's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2020
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 January 2020:
403 kcal
Fat: 18.55g | Prot: 20.20g | Carbs: 48.27g.
Dinner:
Tempe Goreng, Sayur Bening Bayam, Bayam Dimasak (dari Segar).
Snacks/Other:
Aqua Air Mineral, Pisang, Aqua Air Mineral.
more...
1850 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abdfattah1987's Weight History
View Complete History