Weigh In record (no journal entry) for 15 January 2020
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1035 kcal
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Fat: 45.63g | Prot: 44.69g | Carbs: 116.96g.
Breakfast: Quaker Instant Oatmeal, Sosis Daging Sapi, Telur Rebus. Lunch: Ikan Bandeng Goreng, Nasi Merah. Dinner: Jamur Dimasak, Sosis Daging Sapi, Telur Dadar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.7 kg a Week
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alliviana's Weight History
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