Weigh In record (no journal entry) for 14 January 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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906 kcal
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Fat: 41.02g | Prot: 35.82g | Carbs: 114.90g.
Breakfast: Cafezinho, Rosquinha de Nata. Lunch: Batata Inglesa Cozida, Subway Tomate, Feijão Vermelho, Arroz Branco (Cozido), Rainha Costelinha Suína. Dinner: Abóbora Moranga, Copacol Linguiça de Frango Fina. Snacks/Other: Salad Creations Tomate, Casa do Alemão Biscoito de Polvilho, Banana Prata, Peras. more...
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2052 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Thalitamorais's Weight History
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