Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1270 kcal
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Fat: 93.47g | Prot: 72.86g | Carbs: 30.38g.
Breakfast: Семенишна Сметана 20%, Сваренное Вкрутую Яйцо, Морковь, Морской Котик Печень Трески Натуральная . Lunch: Омлет или Яичница. Dinner: Картошка Печеная, Фарш Индейки (Приготовленный). more...
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Gaining 0.1 kg a Week
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