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View Diet Calendar, 14 January 2020:
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2145 kcal
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Fat: 86.75g | Prot: 155.18g | Carbs: 188.11g.
Breakfast: Mingau de Aveia, Ovo Mexido. Lunch: Peito de Frango, Acelga, Pepino (com Casca), Subway Tomate, Feijão Verde, Urbano Macarrão de Arroz, Repolho. Dinner: Batata Doce, Queijo Coalho. Snacks/Other: Nestlé Iogurte Natural Integral, Whey, Aveia, Banana, Leite. more...
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3148 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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renatopessoa's Weight History
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