Weigh In record (no journal entry) for 14 January 2020
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92 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1841 kcal
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Fat: 59.41g | Prot: 105.07g | Carbs: 225.55g.
Breakfast: Banana. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Scala Queijo Prato, Peito de Frango, Batata Doce. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Bife de Carne de Vaca, Dona Benta Farinha de Trigo Tradicional. more...
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Losing 2.2 kg a Week
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