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Agak bebas makan malam ni gak papala, baru masuk energen aja 1 harian. Tapi tetap pilih gak gak terlalu over jugak. Btw gelas jusnya buat salfok, segeralah seperti itu😀
View Diet Calendar, 14 January 2020:
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1083 kcal
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Fat: 25.95g | Prot: 30.33g | Carbs: 183.50g.
Breakfast: Energen Sereal Coklat. Lunch: Yakult Yakult, Energen Sereal Coklat. Dinner: Indomaret Kacang Bumbu, Kerang (Spesies Campuran), Gula Pasir, Mangga, Bihun Panjang, Sup Miso. Snacks/Other: Monde Genji Raisin Pie, Hatari Peanut Biscuit. more...
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wellysukma's Weight History
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