Weigh In record (no journal entry) for 14 January 2020
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92.5 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1102 kcal
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Fat: 21.22g | Prot: 62.69g | Carbs: 165.95g.
Breakfast: Danone Iogurte de Morango, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Salada Verde Mista, Laranjas, Quero Feijão Preto, Arroz Branco, Filé de Frango Grelhado. Dinner: Tomates Vermelhos, Sopa de Legumes. Snacks/Other: Apreciare Coalhada Adoçada com Granola. more...
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2621 kcal
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Exercise:
Resting - 15 hours, caminhada - 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 8.1 kg a Week
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Giovanna Azzi's Weight History
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