Weigh In record (no journal entry) for 14 January 2020
|
94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1583 kcal
|
Fat: 20.69g | Prot: 49.84g | Carbs: 306.41g.
Breakfast: Fifth Avenue Preferred Chocolate Chip Cookie, Coffee. Lunch: Coffee, Bananas , Act II 94% Fat Free Butter Popcorn. Snacks/Other: Fazer Salmiakki Mix, True Nutrition Whey Protein Isolate Cold Filtration, Valued Naturals Natural Cashews, Coffee, Coffee. more...
|
|
3237 kcal
|
Exercise:
Swimming (slow) - 16 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Gym - 1 hour, Sauna - 42 minutes, Resting - 17 hours and 32 minutes, Sleeping - 4 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|