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Tinausaf
Journal
14 Jan 20
Tinausaf's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
85.7 kg
Lost so far:
11.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
900 kcal
Fat: 71.50g | Prot: 51.00g | Carbs: 9.00g.
Breakfast:
Planters Salted Peanuts (1 oz), Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese.
Lunch:
Babybel Mini Mozzarella, Margherita Genoa Salami, Johnsonville Jalapeño & Cheddar Smoked Sausage.
more...
2339 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tinausaf's Weight History
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