kolupaevadaria's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

71.7 kg Lost so far: 11.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

960 kcal

Fat: 21.48g | Prot: 16.84g | Carbs: 180.44g. Breakfast: Роллтон Вермишель на Домашнем Бульоне с Курицей. Lunch: Мёд, Сахар, Хачапури, Пятерочка Апельсин. Dinner: Мёд, Сахар. more...

1922 kcal

Exercise: Sitting - 1 hour and 1 minute, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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kolupaevadaria's Journal, 14 Jan 20

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