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salad sayur+nasi merah+ayampaha (berat kenyang)
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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593 kcal
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Fat: 10.67g | Prot: 29.63g | Carbs: 98.20g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran, Sayur Campuran, Sayur Campuran, Sayur Campuran. more...
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Losing 4.2 kg a Week
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murprimz's Weight History
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