Weigh In record (no journal entry) for 14 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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919 kcal
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Fat: 49.02g | Prot: 55.26g | Carbs: 65.59g.
Breakfast: Fruit Salad, Mugg & Bean Easy Cappuccino. Lunch: Tea with Milk and Sugar, The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge. Dinner: Woolworths Italian Whole Cherry Tomatoes, Mixed Salad Greens, Beef Steak. Snacks/Other: Mugg & Bean Easy Cappuccino, PnP Double Cream Yoghurt Plain. more...
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Gaining 0.7 kg a Week
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yougeeta's Weight History
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