Weigh In record (no journal entry) for 14 January 2020
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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988 kcal
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Fat: 63.38g | Prot: 71.65g | Carbs: 30.82g.
Lunch: Kaufland Räucherscheiben, Tomaten, Frikadelle, Edeka Gurkensalat Saure Sahne , Kartoffelsalat. Dinner: Munzert Gelbwurst, Saint Albray Legere, Real Quality Lachsschinken, Friki Geflügel Aufschnittplatte, Gurke (Geschält). more...
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Losing 1.8 kg a Week
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michelleft18's Weight History
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